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Je traite de l'actualité de la Formule 1 et donne mon avis sur les pilotes et les écuriesYou can add weight of course. If 60-90 seconds is too easy, then add weight, but remember that even a light resistance should be challenging because you are trying to create a lot of internal tension …PART 1. PART 2. PART 3. Welcome to the first course of the Omni-contractions training system! In this module, you will learn the origin of my system and how it is designed and work. It is a daily undulating periodization model where the whole body is trained three days per week (one extra workout can be added) with each day focusing.

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